![]() Get into training & relax your bottomįirst, some science: we spend most of our time with our butt muscles clenched. For now, let’s get into some tips for becoming a bottom safely and smartly. In addition to this guide, you may also want to check out our article about how to use lube for your bottom, which has more advice you might find useful. Remember: it’s your butt, so you call the shots, including when the fun is over. When it’s time to play with someone else-and this is important-find a top you trust. ![]() Before anyone else gets involved, there are a few steps outlined below that you should review and run through before you start bottoming. It’s human to worry, but know this: when it’s done properly, bottoming should be a fantastic-and pain-free-experience. Are you a first time bottom? If you’re new to bottoming, you probably have a ton of questions-and worries-about what’s in store.
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